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Podcasts |  |
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This is a free Relaxation Podcast I call "Take Five." It teaches a simple, five minute time tested method for finding peace and relaxation in our lives every day. It is an easy to download MP3 file that will play on most computers and portable media players. Click the link to the right to listen or download the file. Good luck, and be in touch! |
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© 2009
Forrest Seymour LICSW
103 Roxbury Street, Suite 200D
Keene, NH 03431
603-721-9979
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